Sunday, September 21, 2008
Enjoyable Way of Feeding Your Brain
If you nurture your brain by playing puzzling and tricky mind games which sometimes strain your minds to some extent, you may shift to a more fun and enjoyable way of feeding your brain. The tip is – Socialize. Take time to mingle with friends and socialize with people. Researches have proven that decline in memory is much greater in less sociable people. It’s basically because connections with people require intense communication skills which truly make the brain work. The catch is – two-way interaction is a more effective way of exercising the brain, not to mention the more enjoyable experience in mingling with family, friends, and other people.
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Right. and I guess it's not only good for the mind but socializing also helps us emotionally. it helps release our stress when you share your experiences to other people. thanks!
ReplyDeleteYes, it makes sense really! there's no better therapy than to listen and be heard:)
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